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[garyhalperin]

Please feel free to use this article in your email newsletters to your clients. I would appreciate if you credited me and included a link to my website

5 Actions at or near your computer to help you
Feel Better Now
by Gary Halperin

1. Smile. Turn up the corners of your mouth for 2 to 20 seconds.

2. Move. Choose one or two of these movements or create your own:
Lift your arms over year head
Dance in your chair
Stand up and do a yoga posture
Stretch in anyway that feels good
Walk around your office or to another room

3. Drink 8 ounces of the best tasting water to which you currently have access.

4. Take 5 deep breaths of the freshest air available. Open the closest window or go outside and breathe.

5. Think of 5 things you are grateful for in this moment.

Gary Halperin is the creator of the "Feel Better Now Yoga" DVD and the author of "Feel Better Now Meditation."
Kripalu Yoga & Meditation with Gary Halperin Sarasota, Fl

("5 actions" adopted for computer use and modified from article at https://www.ourinnersource.com/infor...a9091a2872054d)